Whether a person suffers from any chronic disease or have just diagnosed an illness, there are a range of medical options to get treated. However, to attain overall optimum health, one can as well choose integrative medicine by consulting a naturopathic doctor. These alternative options are based on evidence and goes beyond conventional medicines in treating the symptoms. A naturopathic doctor will always figure out the fundamental cause of the suffering and then recommend integrative medicine that can address all the factors responsible for the complete wellbeing of the person. Some of the most commonly prescribed integrative medicines are as follows –
• Acupuncture: A part of ancient Chinese medicine practice, acupuncture has proved effective for a variety of ailments. It is carried out by penetrating the skin with finely thin needles followed by gentle movements on specific body parts by the practitioner. Nowadays, even electric stimulators are also used
• Aromatherapy: A century old practice, aromatherapy is done with the help of oils extracted out of flowers, tree barks, herbs and etc. The process elevates energy levels by reducing anxiety and stress
• Health Specific Diet: Health issues are addressed by exploring the body’s relationship with foods of varied types. Not all food are good for everyone. Hence, maintaining the right diet will allow the body to regain its balance
• Homeopathy: Benefiting people for more than 200 hundred years, homeopathy includes tiny amounts of natural substances like minerals and plants. Although the doses are of small amount, they work wonders in healing the body
• Osteopathic Manipulative Medicine: Recommended for managing and treating musculoskeletal system – muscles, bones, nerves and joints; OMM therapy works by using techniques like gentle pressure, stretching and resistance
• Message Therapy: This integrative medicine involves manipulation of the muscles, ligaments, skin and tendons by a certified therapist. Depending on the severity of the health issue, the therapist applies varying degrees of movements and pressure
• Meditation: With help of techniques such as concentrating the mind on a particular object, thought, activity and etc. or mindfulness, meditation is suggested to people who seek mental stability and emotional calmness
• Reiki Therapy: A spiritually based form of healing that originated in Japan, Reiki helps to promote calmness, manage emotional, spiritual as well physical balances and reduce stress. It is conducted by placing hands on various energy locations of a body
• Music Therapy: Carried out by certified music therapist, here music is used within a therapeutic relationship to address emotional, physical, cognitive and social requirements of an individual. This form of integrative medicine is also recommended for enhancing communication in individuals and groups who find it difficult to express themselves in words
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